ABOUT

Who I Am

I'm a nurse, just like you. I've felt the deep fulfilment of caring for others but also the exhaustion that comes with it. I know what it's like to pour everything into my patients while struggling to find the time and energy to care for myself. That's why I started The Mindful Nurse:to create a space where nurses and healthcare professionals can explore mindfulness, self-care, and holistic well-being in a way that fits into our demanding lives.

Why This Matters

Nursing is more than a job, it's a calling. But to truly care for others, we have to start by caring for ourselves. Through mindfulness, reflection, and intentional self-care, we can prevent burnout, improve patient interactions, and rediscover the joy in our work. This platform offers practical tools, support, and encouragement so you can thrive both inside and outside the clinical setting.

Join the Community

Whether you're new to nursing or looking for fresh ways to bring more balance into your nursing practice, The Mindful Nurse is here for you. Let's take this journey together, one mindful moment at a time.

Clinical experience

2023 - Present - Clinical Nurse Manager II 

2019 - 2023 - Clinical Nurse Specialist

2016 - 2019 - Deputy Ward Manager (Band 6)

2015-2016 -Senior Staff Nurse (Band 6) 

2013-2015- Staff Nurse (Band 5)

Education

2024 - present - MA Psychotherapy 

2021-2023 - HDip Counselling & Psychotherapy

2010 - 2013 - BSc General Nursing 

What You'll Find Here

Practical Mindfulness for Busy Nurses
Mindfulness doesn't have to be complicated or time-consuming. Even in the busiest shifts, small moments of awareness, like mindful breathing, grounding techniques, or a simple pause before entering a patient's room, can make a significant difference. Here, you'll find realistic, actionable mindfulness practices that fit seamlessly into your daily routine, helping you stay present, focused, and calm, no matter how chaotic the day gets.
Self-Care That Fits Your Schedule
Nurses are natural caregivers, but our well-being often takes a backseat. Self-care doesn't have to be an elaborate ritual; it can be as simple as taking a deep breath, eating a nutritious meal, or setting healthy boundaries. This space is dedicated to simple, effective self-care strategies for those with demanding schedules. These strategies help you recharge without adding extra stress to your to-do list.
Burnout Prevention & Stress Management
Long shifts, emotional challenges, and high-pressure environments can be draining. Recognising the early signs of burnout and learning to manage stress is crucial for sustaining a long, fulfilling nursing career. Here, we'll explore practical strategies for preventing burnout, managing emotional fatigue, and maintaining resilience so you can continue to care for others without sacrificing yourself.